Can you recommend healthy drink at starbucks

Enjoy this sugary treat in moderation. Featuring grilled chicken, quinoa , black beans, fresh greens, jicama, roasted corn, and cotija cheese, this protein bowl from Starbucks is one of their most popular options for lunch. Therefore, it might not be a good choice for people with celiac disease. With a healthy amount of fiber in each serving, oatmeal from Starbucks can be a good breakfast option to go with your morning coffee.

Additionally, neither type of oatmeal is certified gluten-free. For this reason, the oatmeal from Starbucks may be a better option for those simply following a gluten-free diet , rather than those with celiac disease or a gluten sensitivity.

Although finding healthy items to order at Starbucks can be challenging, you have plenty of options. You can use the list above for some ideas of foods and drinks that are gluten-free or low in calories , fat, or sugar. Additionally, when placing your order, be mindful of high calorie, sugary add-ons, including syrups, sweeteners, and toppings. Almost everyone agrees there are too many calories and too much sugar in those Frappuccino drinks.

So, should you abstain, or is it OK to occasionally…. There are many sugar-free Starbucks drinks to choose from. Here are 19 tasty options, including hot coffees, cold drinks, and teas. You can enjoy just a taste of the mocha flavor by opting for a drizzle instead, which won't send you rocketing off ketosis later in the day.

No whipped cream. No mocha sauce; sub light mocha drizzle. Starbucks' most flavorful and versatile tea hot or iced! You can definitely add sweeteners of your choice, but we're a sucker for a fresh honey drizzle and a lemon slice in this decaf option.

The caffinated tea base of this latte drink is very solid — black tea, fresh lavender, and bergamot blends — but the sugar count comes from a standard 4 pumps of vanilla sugar.

Swap the milk choice here and opt for a sugar-free syrup or a drizzle instead to bring sugar counts well below 10g. No vanilla syrup; sub pumps sugar-free vanilla syrup. Keep these five rules in mind when asking for your favorite Starbucks drink — chances are, you'll dash sugar, fat and calorie counts instantly. Ask for drizzles! If you're thinking of ordering a drink made with a flavored syrup, Sassos says most pumps work out to be around 5g of sugar, and grande-sized beverages typically come loaded with 4 pumps as standard.

You can work to drastically lower sugar counts by swapping to a mocha or caramel drizzle in the syrup's place, which will work to lower more than half the sugar content of your drink, if not more depending on your choice of milk. Skip whipped cream. And consider a layer of cold foam instead.

Whipped cream can add upwards of calories steeped in saturated fat to your beverage, and it often doesn't boost flavors. A layer of unflavored cold foam, however, is made from nonfat milk sans any additional sweetener. You can also ask for a foam made from any alt milk on the menu, including the newly added Oatly oatmilk. It might be exactly what your iced coffee is missing. Order half the syrup, and make it sugar-free. Challenge yourself to do at least half the amount of flavoring — from a standard 4 to just 2 pumps — and pick an option that's sugarless.

Mainstays include vanilla, skinny mocha sauce, and cinnamon dolce sugar-free syrup, in addition to seasonal offerings that you can ask your barista about. Be sure to enforce this with venti-sized drinks, where added sugar due to syrup and creams or milks can become exorbitant, Sassos says. Eventually, you may be able to train your taste buds down to just a single pump of flavoring, enjoying your coffee's natural flavor profile even more.

Ask for almond milk or skim milk. There are a few non-dairy options available to you at Starbucks — oat milk is the newest addition to the chain's lineup and blends well into vegan drinks, but it can contain more sugar than almond milk, Sassos explains. If you're looking for a full dairy option, skim milk is your best bet to reduce your drink's sat fat content. When in doubt, go 'skinny' or 'light. This is crucial if you enjoy blended coffee drinks, especially frappucinos, as this can reduce sugar counts drastically where multiple flavors are concerned.

Product Reviews. Home Ideas. United States. You can have this cold or hot — just make sure to skip the added pumps of sweetener and use Stevia instead. Red Eye. It's not listed on the menu, but this added shot of espresso in your coffee will give you an extra jolt without upping your drink size.

It may seem counterintuitive, but Brown says it's best to opt for whole milk over the low-fat or skim variety here, thanks to the added nutrients. Or, go with soy, coconut, or almond milk to cut down even more. Pineapple Kona Pop Brewed Tea. Looking for drink options with brewed-in flavor, like this zesty tea, is an easy low-cal option. It's rich in flavor and caffeine-free — perfect for an after work treat. This drink is simply water and espresso, making it a great option if you like strong coffee and loads of caffeine.

Coffee Mini Frappuccino. While this drink definitely breaks the added sweetener rule, it's the best option if you're going to indulge in a Frappuccino. Go for the whole milk option, which has added nutrients, and ask for the calorie mini size. The pink drink everyone is going crazy for is now officially part of Starbucks' menu, and it's actually pretty healthy. And that's for a grande. Violet Drink. Bonus As a barista, I cannot fill your reusable cup, but if you bring it with you, you will still get a 10 cent discount.

The caramel macchiatos are flavored with only vanilla syrup, if you want caramel syrup you will have to ask for it and be charged extra. Lastly, many of the licensed stores target, grocery stores do not carry nitro, light mocha, light frappaccino base or blonde espresso.

Ooh, thanks for the helpful tips! Thank you so much for the feedback! Inspiration to create through feminine style, beauty, travel, and lifestyle content. Made by McKenzie Sue. Turn on your JavaScript to view content. Pin The Post Share on Facebook. Next Post. Subscribe Inspiration to create through feminine style, beauty, travel, and lifestyle content.