How long to bike 25 km

With the right adjustments to your riding and fueling routine, you can pedal off unwanted weight. How much distance to cover for weight loss.

On an average, one must do cycling for around 20 to 30 kms. At an average 10km ride takes 30min. If you use any fitness app and you monitor you ride or use fitness band, you should see around kcal of burning in this 10km ride. Average 10km a day or 60—70km a week will keep you body and heart in good health. A 40km commute 20km either way? Your body stores around 90 minutes of energy, so you should not need to worry about nutrition while riding.

Make sure you have water and that you drink during the ride. Depends on the route and day. I can do it in 1 hour minutes if the route is flat, weather is good minimal wind and there are no interruptions. A flat course should have you down to 65 minutes with a reasonable position. An hour is possible with drafting, provided you can hold a wheel. It would take them approximately 4 minutes to cycle 5km. The most important factor to use when calculating how long it will take to ride any distance is average speed.

There are a few factors that will impact how long it takes to ride 10km, such as the terrain, how many hills there are and the surface of the road, wind speed and direction, the type of bike you are riding as well as your personal fitness level on a bike. Another factor to consider when cycling 10 km is holding pace for a lot longer. Therefore riding 5K might feel a lot easier and faster, but the second 5K might take you a lot longer, and you will feel far more fatigued.

Furthermore, 10k is a reasonable building block to move to larger distances. Therefore, you can expect your 20km bike ride to take anywhere from 60 minutes to minutes. Think about other factors that may come into play along your 20km route. For instance, will you be riding on flat terrain with no hills the whole way?

Are you riding from a rural to an urban environment with traffic lights and congestion? You will also want to consider your fitness level.

This is a significant amount of calories burned and distance travelled, making 20 km no easy feat for any cyclist regardless of experience. Again, a top professional cyclist will cover 20km in approximately 15 to 20 minutes to put it into perspective. But remember, these individuals train every day for hours upon hours to increase the wattage and average speed.

I might only venture this longer distance once or twice a week to increase fitness, time on the saddle, and to burn additional calories. Did you know that bike GPS trackers can help keep your exact steed, distance, and output records?

The benefits of having a GPS tracker on your bike are numerous and thoroughly documented. Show 2 more comments. Active Oldest Votes. Improve this answer. Andy P Andy P But for the rest of us, this answer is spot-on.

So it even applies at the world-class level. And Wiggins competed in relatively long "endurance" track events and not short sprint events. Add a comment. Argenti Apparatus Argenti Apparatus If you have a question you should ask a new question , but really the question is not suited for this site as it's pretty much opinion-based and hence off topic. Whereas the OP's question isn't? You can ask and see what response you get.

And as this question has no close vote, you therefore didn't vote to close it, preferring making more points with an answer, against the site basic recommandations.

Strava's a great way to do that. Mike Day Mike Day 1. Welcome to Bicycles! Your answer has been flagged as "Not an Answer" or is getting downvoted by the community because it either doesn't answer the question, or doesn't add valuable information given the answers that already exist.

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