What is krill good for

B2B Products Krill oil What is krill oil? Sustainability Traceability Become a customer Why choose us? About Contact. Liked this blog post? Then we think these are just for you. October 28, The power of marine phospholipids for skin care Marine phospholipids for skin health? July 30, What is krill oil and why should you care? Thomas Repstad - Marketing Manager. Rich sources of choline are found in beef, liver, egg, fish, chicken and milk.

Choline plays a role in a number of vital bodily functions. It impacts liver function, healthy brain development, muscle movement, the nervous system and metabolism.

Therefore, adequate amounts are needed for optimal health and to avoid deficiency. According to the American College of Nutrition, 9 out of 10 Americans are not getting the recommended amount of choline every day. The gap between actual consumption and the recommended daily intake of choline is approximately mg daily. Ensure that you eat foods that are rich in choline and supplement with krill oil to ensure you are getting the amount your body needs to stay healthy.

In addition to containing omega-3s and the essential nutrient, choline; krill oil supplements have something UNIQUE that few other dietary supplements have — the nutrients are delivered in the phospholipid form.

Phospholipids occur naturally in all living organisms including plants, animals, and humans. They are a vital component of cell membranes, which separate the interior of the cells from the outside environment and give cells their structure.

They also provide pathways and transport mechanisms for substances that enter and exit our cells. In our diet, phospholipids are needed to support the absorption of fats and fat-soluble nutrients like omega-3 fatty acids. In krill oil, the omega-3s and choline are already in the phospholipid form, naturally.

This facilitates the uptake and distribution of the omega-3 and choline around the body to reach the cell membranes. Because phospholipids are an integral part of all our cell membranes, the omega-3s and choline are more easily incorporated in the cell membranes and can exert their beneficial effects to the parts of the body that needs them the most, like your heart, liver, muscles and other organs.

Omega-3s from phospholipids are water soluble so they can dissolve easily in your stomach. Research suggests that the body uses omega-3s from krill oil more efficiently than some other sources, meaning you can receive the maximum benefits while taking smaller and fewer soft gels per day.

Krill Oil also contain astaxanthin, a natural antioxidant that gives krill oil its red color. Science shows that krill oil has positive effects on the heart, joints, skin, and recovery from exercise. It also shouldn't be taken two weeks before or after surgery. The safety of supplements in pregnant women, nursing mothers, and children has not been established. It is best to talk with your primary care provider before taking this supplement. Krill oil supplements tend to be available in the form of capsules from most supplement stores.

Capsule dosages are designed so that 1 to 3g of oil can be taken daily. In order to start seeing a benefit from taking krill oil supplements, it may be necessary to consistently take the capsules twice daily for up to eight to 12 weeks.

That is, it is meant to be incorporated into your normal nutritional routine so that you may see benefits over time. The recent popularity of krill oil supplements has raised serious concerns that it could threaten populations of its predators, including penguins, seals, and whales.

Besides nutritional supplements, commercially fished krill are used for aquaculture and aquarium feeds, sport fishing bait, and for food consumption. In Japan, krill is considered a delicacy and is called okiami.

In , Whole Foods Market stopped selling krill oil supplements, citing environmental concerns. It is important to purchase krill oil supplements that are certified as coming from sustainable sources.

Look for a label certifying that the krill oil contained in the product comes from an MSC- and Friends of the Sea-certified sustainable fishery. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Supplementation of krill oil with high phospholipid content increases sum of EPA and DHA in erythrocytes compared with low phospholipid krill oil.

Lipids Health Dis. Published Nov 4. Astaxanthin: sources, extraction, stability, biological activities and its commercial applications--a review. Mar Drugs. Published Jan 7. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia.

Altern Med Rev. Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers.

Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr. Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.

Comparison of bioavailability of krill oil versus fish oil and health effect. Vasc Health Risk Manag.