Why rania needs sugar

Just make it and you will see it yourself! Fewer ingredients with a great out come! What I did was:. I had 7 fillets. For coating:. The Flours make is crispy and the egg gives it a very light coating that holds the fillet and gives a lovely gold color!

The fillet stays so perfect and full in shape! Hope you enjoy it and have the best result if you are trying it! Dont forget to feed my Fish :D. Quite some time back, my friend and I saw this show in the German TV where internationally well regarded physician s and doctors recommend different ways and methods how to eat your way back to health.

How to give your body a pause from the daily one sided meal habits. So we both planned to try it out just for fun, but I must say in the end we enjoyed it and were happy that we did try and achieved good results. Here I must quote that though vegetables are the healthiest food one can eat but the body also needs protein and all other elements which are necessary for the growth and health as well.

Some points to keep in mind:. You should also do light exercises along this diet to burn more calories. A simple stepper works wonders too. Climbing stairs up and down does the same work. Cycling brings you to other thoughts, you enjoy the ride at the same time you are doing something good for your body and brain :.

Take good liquid intake, no fizzy drinks, cola, soda water; the best is; nice mineral water around 2 and a half liter. You can freely drink tea and coffee but without sugar and low fat milk! You can eat fruits daily except banana and pears as they are high in cal and sweetness! No peas, No sweet corn, No maize. Deprive your hunger with nice books and long slow walks in the fresh air. Poured some organic honey on it and tbs of the bitter marmalade and to bind all these I just took tbs of flour and mixed all.

Sprinkled castor sugar on them after they had rested a while. The ingredients are more or less similar to the Coconut Cookies with the exception of some little tid bits. Zest is in simple words: The Grated skin of the Orange. Peel is the skin itself, like when we peel off any fruit, in this case i peel the skin and cut it in very fine stripes and lay it to get dried up. Just peel, cut and let them dry. My friend had ordered Lemons and Oranges from Mallorca They are the best Sun-Riped fruit ever and gifted me some so I used them till the last drop with skin and seeds :D.

So here we go;. Zest of 1 big orange. Peel of 1 Orange. Later you can press the fresh juice of both and enjoy the pure vitamin C :D. Same process, take out,allow to cool,sprinkle castor sugar,let totally cool down before you preserve i n the Tin Box.

Coconut Macaroons. Date Rings. Some beautiful impressions i gifted our friends. These pictures are Courtesy a dear friend who shared these with me with great delight and joy as a thankyou It's me who has to Thank you :. Some for more friends :. As i sit here to jot down a new recipe I tried this week, I noticed Oh gosh how long is it here, that I uploaded the last time….

So here I am with what I made this week and wanted to share with you all too. The Couscous Patties, easy, yummy a delight even the next day and I felt they tasted like falafel the next day, really nice with a light dip.

Couscous, is a grain from hard wheat semolina flour, and is coated with all-purpose flour to keep it from sticking as it cooks. It has become very famous in the International kitchens. And it's not because Moroccan food is suddenly the favorite on top list but It actually has to do with a healthy diet for many. Diabetes rates increased the longer a population was exposed to excess sugar and it decreased when sugar availability went down.

But in medicine, we rely on the postulates of Sir Austin Bradford Hill to examine associations to infer causation, as we did with smoking. You expose the subject to an agent, you get a disease; you take the agent away, the disease gets better; you re-expose and the disease gets worse again.

This study satisfies those criteria, and places sugar front and center. High sugar consumption might be an independent cause of diabetes. This has been a source of controversy forever. The investigators say that the next step is to identify the links between sugars from different sources and diabetes, and then carry out clinical trials to affirm a cause-and-effect connection. They would like to observe the effects of reducing sugar intake.

Before policy changes are made to control sugar intake, more compelling evidence will need to be produced, the authors wrote. At this point we have enough circumstantial evidence to advise people to keep their sugar a lot lower than it normally is. A previous study in the journal Proceedings of the National Academy of Sciences identified a similar association, revealing that added sugar and high fructose corn syrup may contribute to the development of obesity and diabetes.